The Dr Bernstein Diet Weight Loss Blog

No headache today! It is not fun to get sick while on the Dr B Diet, I have to say. That said, I am feeling pretty good.
Today’s food intake.
Breakfast
1 Orange
Lunch
100 grams of Turkey Breast
8 ounces of green pepper
4 Melba Toast
1 tablespoon of 95% fat free cream cheese
Dinner
100 grams of Turkey Breast
8 ounces of green pepper
Snack
8 [...]

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