I have lost 49 pounds as of tonight on the Dr Bernstein Diet. All the sacrifice has really paid off over the last 11 weeks. I feel great, no more sleepless nights, heart burn, acid reflux or sweating for no reason. I was just looking at my before pictures and WOW what a change. I definately feel better about image now.
One problem I have though is my clothing looks absolutely rediculous on me now. I haven’t gone shopping for new clothes yet because I wasn’t sure when I would be happy with my weight so I have pushed it off until now. Thankfully the weather has been great and I can wear shorts because all my pants are way to big.
Over the last week I have had a few moments where I had a few bites of stuff I shouldn’t be biting although it didn’t stop me from losing any weight. I ate a couple potato chips and some sausage (Turkey mind you).
I have started to do situps and pushups every day now to kind of ease into things. Oh, pushups are way way easier for me to do now. Lifting almost 50 pounds off your body sure makes moving your body much easier. I should see about chin ups, I use to hang from the monkey bars at the park with my kids and it felt like my arms were going to be ripped off, now I am sure it will be a different story.
Anyways, if anyone is interested I have updated my measurements. I have been debating throwing up before and after pictures but haven’t decided. What do you guys think?
2 responses so far ↓
1 Weightloss » Blog Archive » Day 77 - My Dr Bernstein Diet Experience (Dr B) // Jul 15, 2008 at 1:01 pm
[...] webmaster placed an interesting blog post on Day 77 - My Dr Bernstein Diet Experience (Dr B)Here’s a brief overviewI have lost 49 pounds as of tonight on the Dr Bernstein Diet. All the sacrifice has really paid off over the last 11 weeks. I feel great, no more sleepless nights, heart burn, acid reflux or sweating for no reason. … [...]
2 Anonymous // Jul 22, 2008 at 6:44 pm
Just be careful after the diet… a few years after. I gained all plus more back as your system gets messed up. Because of the restricted foods, your body will gain fat even if you eat a so called healthy salad because it has carrots. So add food back very slowly in your diet … maybe over a couple of years. Good luck and congrats on having the dicipline
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