The Dr Bernstein Diet Weight Loss Blog

Dr B Diet, My Documented Results

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Weekly Body Measurements

These measurements were taken by me at my house, I felt that the nurses initial measurements were not correct which inspired me to keep my own records. I will update this schedule every Monday evening.

Date Weight (lbs) Chest (in.) Waist (in.)
Tuesday April 29, 2008 228 45.0 44.5
Monday May 5, 2008 220 44.5 44.0
Monday May 12, 2008 216 43.5 43.0
Monday May 19, 2008 209 43.5 42.0
Monday May 26, 2008 206 43.0 42.0
Monday June 2, 2008 202 42.5 41.5
Monday June 9, 2008 197 42.5 40.5
Monday June 16, 2008 194 41.5 40.0
Monday June 23, 2008 190 41.5 39.75
Monday June 30, 2008 185 40.5 38.75
Monday July 7, 2008 183 40.25 38.25
Monday July 14, 2008 179 39.25 37.75
Monday July 23, 2008 177 40.25 37.00
Monday July 28, 2008 176 39.00 37.00
Monday August 4, 2008 179 40.00 37.00
Monday August 11, 2008 176 40.00 36.75

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